Strength, coached rep by rep
Barbells, dumbbells and kettlebells. You write down what you lift and add a little each week. Good for anyone, including people who have never touched a barbell.
50 min · six days a weekHow it works
Train hard.
Rest on purpose.
Most gyms sell you the hard part. We plan the whole week: two or three strength days, one conditioning day, and a slow day, so you come back next week instead of nursing a sore back.
Conditioning, hard for twenty minutes
Bikes, rowers, sleds and bodyweight in short intervals, scaled to you. For people who want their stairs and hockey games to feel easier.
50 min · 30 min at lunchMobility, and a slow day
Guided range-of-motion work for hips, shoulders and backs that sit all day, plus Rest & Restore on Wednesday night and Sunday: breathing, stretching, the lights down.
30 to 60 min · the rest halfThis week, under the lights.
Every class is coached and capped. Pick a day, filter by type, and book any class by text or at the desk. Strength or mobility are good first choices.
Monday
- Strength: lowerStrength · 50 min
- EngineConditioning · 50 min
- Desk resetMobility · 30 min
- Strength: lowerStrength · 50 min
- EngineConditioning · 50 min
Tuesday
- IntervalsConditioning · 50 min
- Strength: upperStrength · 50 min
- Strength expressStrength · 30 min
- IntervalsConditioning · 50 min
- Mobility flowMobility · 50 min
Wednesday
- Strength: full bodyStrength · 50 min
- Mobility flowMobility · 50 min
- Engine expressConditioning · 30 min
- Strength: full bodyStrength · 50 min
- Rest & RestoreRest & Restore · 60 min
Thursday
- EngineConditioning · 50 min
- Strength: lowerStrength · 50 min
- Desk resetMobility · 30 min
- IntervalsConditioning · 50 min
- Strength: upperStrength · 50 min
Friday
- Strength: upperStrength · 50 min
- IntervalsConditioning · 50 min
- Strength expressStrength · 30 min
- Mobility flowMobility · 50 min
Saturday
- Strength: full bodyStrength · 50 min
- Partner engineConditioning · 50 min
- Mobility flowMobility · 50 min
- Barbell basicsStrength · 50 min
Sunday
- Mobility flowMobility · 50 min
- Rest & RestoreRest & Restore · 60 min
$0
your first class, any type
$169 / month
unlimited, no contract, pause twice a year
What one class costs you
Unlimited at three classes a week is $169 over 13 classes. HST included. All plans and packs →
Before you join
Do I need to be fit already?
No. Every class is scaled by the coach, and your first class is free so you can see for yourself.
Which class should I try first?
Strength or mobility. Both are coached rep by rep and the coach sets your starting weights before class.
Can I pause my membership?
Up to two months a year, for travel, injury or anything else. Tell us at the desk or by text.
Do you have showers?
Two private shower rooms, towels, and lockers. Bring a lock.
Is there an employer or insurance receipt?
Yes, we email a receipt with every payment. Some workplace wellness plans accept it.
First class free.
Pick a time, show up ten minutes early, bring water. A coach texts you back to confirm, usually the same day. No sales pitch after class.
This is a sample site, so nothing was sent. On a real site a coach would text you back the same day.
Or call 226-555-0163 · Reviews are on Google, unedited; we don’t quote them here.