Timetable

The week.

Every class is coached and capped. Filter by type; book any class by text or at the desk. Mon to Fri 6 am to 8:30 pm, Sat 8 to 1, Sun 9 to noon.

Monday

6:00 amStrength: lowerStrength · 50 min
7:15 amEngineConditioning · 50 min
12:10 pmDesk resetMobility · 30 min
5:30 pmStrength: lowerStrength · 50 min
6:45 pmEngineConditioning · 50 min

Tuesday

6:00 amIntervalsConditioning · 50 min
7:15 amStrength: upperStrength · 50 min
12:10 pmStrength expressStrength · 30 min
5:30 pmIntervalsConditioning · 50 min
6:45 pmMobility flowMobility · 50 min

Wednesday

6:00 amStrength: full bodyStrength · 50 min
7:15 amMobility flowMobility · 50 min
12:10 pmEngine expressConditioning · 30 min
5:30 pmStrength: full bodyStrength · 50 min
6:45 pmRest & RestoreRest & Restore · 60 min

Thursday

6:00 amEngineConditioning · 50 min
7:15 amStrength: lowerStrength · 50 min
12:10 pmDesk resetMobility · 30 min
5:30 pmIntervalsConditioning · 50 min
6:45 pmStrength: upperStrength · 50 min

Friday

6:00 amStrength: upperStrength · 50 min
7:15 amIntervalsConditioning · 50 min
12:10 pmStrength expressStrength · 30 min
5:30 pmMobility flowMobility · 50 min

Saturday

8:00 amStrength: full bodyStrength · 50 min
9:15 amPartner engineConditioning · 50 min
10:30 amMobility flowMobility · 50 min
11:45 amBarbell basicsStrength · 50 min

Sunday

9:00 amMobility flowMobility · 50 min
10:15 amRest & RestoreRest & Restore · 60 min

Every class coached and capped · 30-minute lunch versions on weekdays · book by text or at the desk

Which class first?

Strength · 50 min

Barbells, dumbbells and kettlebells, coached rep by rep. You write down what you lift and add a little each week. Good for anyone, including people who have never touched a barbell. Effort: moderate to hard, your weights.

Conditioning · 50 min

Bikes, rowers, sleds and bodyweight in short intervals. Hard for twenty minutes, then done. Good for people who want their stairs and hockey games to feel easier. Effort: hard, scaled to you.

Mobility · 30 or 50 min

Slow, guided range-of-motion work for hips, shoulders and backs that sit all day. Good for everyone, and the best first class if you are nervous. Effort: easy.

Rest & Restore · 60 min

Breathing, long holds and the lights down. Wednesday night and Sunday morning. Good for the day after a hard week. Effort: none, on purpose.

Strength express and Desk reset · 30 min

Lunchtime versions of strength and mobility, built to fit a lunch break with time to change.

First class free.

Pick a time, show up ten minutes early, bring water. A coach texts you back to confirm, usually the same day. No sales pitch after class.

Or call 226-555-0163 · Reviews are on Google, unedited; we don’t quote them here.